Tasting and making food has always been a joyful part of my life. Some of my fondest childhood memories involve spending Saturday mornings perusing the grocery store with my father or baking orange chocolate-chip cookies with my Grammy. An interest in the relationship between food and health came later, thanks to my mother. She began educating herself and our family about the relationship between nutrition and wellbeing, after my grandmother was diagnosed with Alzheimer’s.
That being said, I do not follow one specific diet or eliminate foods from my life. I love cocktails, can make a mean pizza dough, and will never turn down a bakery-style chocolate chip cookies, but I was also the kid whose favorite food was grilled salmon. In general, I make meals and treats that give me joy, energy, and satisfaction— in other words, I “cook what I want to eat”. The recommendations on this site reflect this approach- and I encourage you to try the recipes that fit your own foodie desires.